<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="34902" val="175217">酱焖茄子</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>10-30分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">长茄子</a></label></span><span class='right'></span>
					</td><td>						<span><label   class="fcbm inblok">尖椒</a></label></span><span class='right'></span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">香菜</a></label></span><span class='right'></span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">豆瓣酱</label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">蒜末</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">油</label></span><span class='right'>适量</span>
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					<h2>酱焖茄子的做法步骤</h2>
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							<p><span class="fwb">1.</span> 茄子去把，洗净，切成片。尖椒洗净，切成块；香菜洗净，切段。</p>
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							<p><span class="fwb">2.</span> 把切成片的茄子放入烤盘，入烤箱烤5分钟。</p>
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							<p><span class="fwb">3.</span> 把烤好的茄子，撕成长条。</p>
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							<p><span class="fwb">4.</span> 炒锅置火上，放入油，烧至5成热，放入蒜末爆香。</p>
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							<p><span class="fwb">5.</span> 把豆瓣酱倒入，炒香。</p>
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							<p><span class="fwb">6.</span> 放入烤好的茄子、尖椒块，翻炒均匀即可。装盘撒上香菜即可。</p>
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					<h2>小贴士</h2>
					<p>今天的这道酱焖茄子，做法和正宗的略有不同，因为饭店里做的酱焖茄子，茄子要过油，我女儿嫌油腻，我就给改良了一下，不过油，先烤熟或蒸熟，再用酱焖，只是焖的时候，放的油要比平时炒菜放的油多一些。焖出来也很好吃，很下饭的，还健康。</p>
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